K Calorie

Getting healthy, one calorie at a time

1 note &

ispellkonfusion:

Who said vertical stripes aren’t flattering? Loving my new $12 Target sweater.

So I clicked on the “random post” button on my main blog and this post came up. Can we discuss how much skinnier I was in this picture? This was only 3 years ago - but also before the major extent of grad school and a crappy job took over my life. I’m so mad at myself. Time to get my health in gear! I only have 2 years before 30 and I have a ton of health/fitness related goals on my 30 before 30 list. 
Guess I need to start working out!

ispellkonfusion:

Who said vertical stripes aren’t flattering? Loving my new $12 Target sweater.

So I clicked on the “random post” button on my main blog and this post came up. Can we discuss how much skinnier I was in this picture? This was only 3 years ago - but also before the major extent of grad school and a crappy job took over my life. I’m so mad at myself. Time to get my health in gear! I only have 2 years before 30 and I have a ton of health/fitness related goals on my 30 before 30 list.

Guess I need to start working out!

Filed under health weight 30 before 30

1,007 notes &

funeralformyfat:

PSA

Unless you are 6 year-old child, 1200 calories IS NOT ENOUGH.

You need to eat ENOUGH to lose weight.

Your body has to live, and breath, and function…and if you dont eat enough for your body to do the basics. It will NOT let you lose weight. Reward your body with healthy food, and it will reward you with results. 

Really love the way she explains it here. Calories = fuel. It really should be that simple.

Filed under weight loss nutrition healthy calories

102,454 notes &

videohall:

Dairy cows in Holland are let out to pasture for the first time since the winter months

<3

(Source: youtube.com, via fuckyeahimgoingvegan)

Filed under vegetarian happycows

11,705 notes &

Just what I needed to read this morning. Last night I binged on an entire pint of Ben and Jerry&#8217;s. As I ate it, the voice in my head kept screaming at me, but I just couldn&#8217;t stop.
I&#8217;m really getting sick of it. The constant need to fight my own diet. The willpower to put a freaking spoon. I&#8217;m a smart person. I&#8217;m successful. Yet I&#8217;m letting a spoon and a stupid pint of half baked ice cream beat me.
Onward.

Just what I needed to read this morning. Last night I binged on an entire pint of Ben and Jerry’s. As I ate it, the voice in my head kept screaming at me, but I just couldn’t stop.

I’m really getting sick of it. The constant need to fight my own diet. The willpower to put a freaking spoon. I’m a smart person. I’m successful. Yet I’m letting a spoon and a stupid pint of half baked ice cream beat me.

Onward.

(via the1andonly-champ)

Filed under diet getting healthy binging struggles

1 note &

Counted up my points damage for the weekend. Yowza. Starting today off right with a green monster smoothie! 

Counted up my points damage for the weekend. Yowza. Starting today off right with a green monster smoothie!